Weigh In record (no journal entry) for 10 October 2023
|
73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1049 kcal
|
Fat: 59.54g | Prot: 32.72g | Carbs: 104.46g.
Breakfast: Mandalina, Elma, Kavrulmuş Karışık Kuruyemiş, Domatesler, Doğal Peynir, Yumurta, Tereyağı, Vişne Reçeli, Kepekli Ekmek. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|