Weigh In record (no journal entry) for 10 October 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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386 kcal
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Fat: 14.61g | Prot: 9.30g | Carbs: 54.83g.
Breakfast: Слабое Кофе с Сахаром, Сгущенка, Обычные Блины. more...
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Losing 2.8 kg a Week
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