Weigh In record (no journal entry) for 10 October 2023
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1755 kcal
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Fat: 57.48g | Prot: 94.62g | Carbs: 216.60g.
Breakfast: Bananas, Jungle Muesli Lite Mixed Berries, Honey, Lancewood Double Cream Yoghurt. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: Sweet and Sour Pork. Snacks/Other: Marcel's Strawberry Frozen Yoghurt , Sugar, Nescafe Cappuccino. more...
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Losing 10.5 kg a Week
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Natinooks's Weight History
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