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ewidyatiwi
Journal
04 Sep 15
ewidyatiwi's Journal, 04 Sep 15
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Weigh In record (no journal entry) for 04 September 2015
40 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
848 kcal
Fat: 26.88g | Prot: 14.42g | Carbs: 131.37g.
Breakfast:
Fanta Fanta, Gery Chocolatos.
Dinner:
Fanta Fanta, Telur Goreng, Mie Sedaap Mie Goreng.
more...
1653 kcal
Exercise:
Washing Dishes - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ewidyatiwi's Weight History
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