behappyalways's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

94.9 kg Lost so far: 8.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1594 kcal

Fat: 23.36g | Prot: 111.11g | Carbs: 107.66g. Breakfast: Café con Leche Descremada, Lidl Pan de Molde Alto Proteico. Lunch: Champiñones, Pechuga de Pollo a la Plancha. Dinner: Mercadona Yogur Natural Proteico, Mercadona Leche Desnatada +Proteínas , Pechuga de Pollo a la Plancha, Champiñones. Snacks/Other: Mahou 5 Estrellas, Hacendado Cocktail Natural Frutos Secos. more...

2719 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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behappyalways's Journal, 10 Oct 23

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