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View Diet Calendar, 09 October 2023:
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1826 kcal
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Fat: 64.79g | Prot: 144.47g | Carbs: 159.68g.
Breakfast: Plátano, Lala Leche Deslactosada Más Proteina, Oroweat Thins Multigrano, San Rafael Salchicha Viena Balance, Pimiento Rojo, Cebollas, San Juan Claras de Huevo, Libanius Humus Natural, Delico Jocoque Seco Albahaca Y Ajo. Lunch: Huevo, Arroz de Coliflor, Aceite de Oliva, Cebollas, Zanahoria, Calabaza, Diezmillo. Dinner: Chimichurri, Aceite de Oliva, Italpasta Tornillo , Camarones al Horno o a la Parrilla, Cebollas. Snacks/Other: Lala Leche Deslactosada Más Proteina, Optimum Nutrition Gold Whey Protein. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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luis_alcantara's Weight History
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