Weigh In record (no journal entry) for 10 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2312 kcal
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Fat: 67.41g | Prot: 156.36g | Carbs: 272.98g.
Breakfast: Nespresso Caffè, Fiorentini Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Dark Cookies, Parmalat Latte Parzialmente Scremato. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Olio Extra Vergine di Oliva, Scotti Riso Parboiled, Uovo, Verdure Crude. Dinner: Patate, Olio Extra Vergine di Oliva, Verdure Crude, Petto di Pollo. Snacks/Other: Banana, Tsunami Nutrition Instant Oatmeal Dark Cookies, Albume d'uovo, Pesca, Land Yogurt Intero all'albicocca, Tsunami Nutrition Glycopure Hydra, Tsunami Nutrition Whey Pure Professional. more...
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Losing 3.9 kg a Week
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