Weigh In record (no journal entry) for 10 October 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1579 kcal
|
Fat: 54.86g | Prot: 85.05g | Carbs: 178.60g.
Breakfast: Mimosa Leite Meio Gordo, Pingo Doce Queijo Flamengo, Nova Açores Manteiga com Sal, Pingo Doce Pão da Avó. Lunch: Nesquik Chocolate em Pó, Mimosa Leite Meio Gordo, Clara de Ovo, Nova Açores Manteiga com Sal, Pingo Doce Pão da Avó. Snacks/Other: Vieira de Castro Bolacha Maria, Olá Solero Exotic, Pingo Doce Go Active Pudim Proteico Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviabrun's Weight History
|