Weigh In record (no journal entry) for 10 October 2023
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101 kg
Lost so far: 8.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1400 kcal
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Fat: 72.92g | Prot: 66.70g | Carbs: 122.79g.
Breakfast: Київхліб Burger Buns, Яйцо, Укрпромпостач Колбаса Шинкова, Білоцерківський Філадельфія, Масло Подсолнечное. Lunch: Кулиничи Хліб Житній Заварний, Hame Телятина, Капустняк. Dinner: Попкорн, Hame Телятина. more...
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Gaining 0.7 kg a Week
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