Weigh In record (no journal entry) for 10 October 2023
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104 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2994 kcal
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Fat: 121.33g | Prot: 200.44g | Carbs: 257.81g.
Breakfast: Woolworths Burger Mayonnaise Reduced Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Thick Slice Brown Bread. Lunch: Naartjie, Woolworths Venison Droewors. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Albany Superior White Bread, Carrots , Vital Rice Cakes Original, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Simba Peanuts & Raisins. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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