Weigh In record (no journal entry) for 10 October 2023
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1211 kcal
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Fat: 41.38g | Prot: 81.03g | Carbs: 127.96g.
Breakfast: PnP Hickory Ham, Egg (Whole) , Sour Dough Bread. Lunch: Grated Cheddar Cheese, B-Well Reduced Oil Canola Mayo, Cherry Tomatoes, Sliced Ham, Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Lifestyle Nutrition White Rice Cakes Unsalted. Dinner: Woolworths Lean Beef Mince, Tastic Spicy Spanish Flavoured Rice. Snacks/Other: Checkers Lean Beef Mince, Egg (Whole). more...
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Losing 6.3 kg a Week
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Leandi84's Weight History
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