Weigh In record (no journal entry) for 10 October 2023
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1515 kcal
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Fat: 83.95g | Prot: 82.84g | Carbs: 297.74g.
Breakfast: Snaq Fabriq Milky Конфета, Яйцо, Шампиньоны Жареные, Руккола, Хлеб Зерновой, Соусом Песто. Lunch: Tnuva PRO 25, Mission Deli Тортилья, Snaq Fabriq Milky Конфета, Империя Вкуса Ветчина с Индейкой 3%, Сервелат. more...
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Losing 7 kg a Week
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juliakamel's Weight History
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