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Dasha Kurkina
Journal
10 Oct 23
Dasha Kurkina's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
96.5 kg
Lost so far:
5.7 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
1069 kcal
Fat: 44.48g | Prot: 81.90g | Carbs: 93.34g.
Breakfast:
Сырники на Рисовой Муке.
Lunch:
Картофель Отварной, Ярославский Бройлер Куриная Печень Тушеная в Сметане .
Dinner:
Индилайт Кампана Ветчина из Грудки Индейки, Яйцо-Пашот, Хохланд Творожный Сыр с Зеленью, Форель Слабосоленая (КЭП), Каравай Кубани Хлеб Бородинский Новый, Bonduelle Огурчики по-Дижонски с Медом и Семенами Горчицы.
more...
2419 kcal
Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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Dasha Kurkina's Weight History
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