rzukaratas's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

55.1 kg Lost so far: 8.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

429 kcal

Fat: 11.98g | Prot: 26.12g | Carbs: 51.31g. Lunch: Yeşil Zeytin, Uno Tam Buğday Denge Light Ekmek, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Yeşil Yapraklı Marul, Mercimek Çorbası. Snacks/Other: Elma. more...

1689 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rzukaratas's Journal, 04 Sep 15

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rzukaratas's Weight History