Weigh In record (no journal entry) for 04 October 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2903 kcal
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Fat: 99.84g | Prot: 172.20g | Carbs: 316.71g.
Breakfast: Auchan Noix de Coco Râpée , Banane, Lidl Flocons d’avoine Complets, Noix du Brésil, Blanc d'Oeuf, Madrange Jambon Cuit Supérieur avec Couenne, Oeuf. Second Breakfast: Harry's Pain de Mie Complet sans Croûte, Max Protein Instant Oatmeal Peanut Butter, Poires, Iron Shark Iso Shark Vanille. Lunch: Noix du Brésil, Lidl Chocolat Noir Bio 70%, Yoplait Perle de Lait Coco, Compal Pois Chiches, Huile d'Olive, Courgette, Riz Basmati (Cuit), Lidl Steak Haché 5%. Afternoon Tea: Nutripure Barre Protéinée Cacao Noisette, Lotus Speculoos (7,8g), Fromage Blanc. Dinner: Panzani Sauce Tomates Olives et Basilic, Auchan Haricots Blancs à la Tomate, Barilla Penne Rigate Blé Complet , Escalope de Poulet, Brocoli. more...
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Losing 2.8 kg a Week
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rikinho10's Weight History
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