Weigh In record (no journal entry) for 10 October 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1143 kcal
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Fat: 42.64g | Prot: 57.94g | Carbs: 132.52g.
Breakfast: Daun Bawang, Jawara Saus Sambal, Telur Goreng tanpa Lemak, Kubis. Lunch: Rempeyek, Asinan, Telur Balado, Kecambah, Fukumi Nasi Porang. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Ubi Bakar Cilembu, Hati Ayam, Taro Taro Net Seaweed, Maicih Basreng. more...
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Losing 0.2 kg a Week
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zesaecha1's Weight History
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