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mkn siang
View Diet Calendar, 10 October 2023:
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1316 kcal
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Fat: 61.83g | Prot: 86.57g | Carbs: 103.89g.
Breakfast: Tomat, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih. Lunch: Indofood Sambal Ekstra Pedas, Ikan Bawal, Kentang Rebus, Sawi Hijau, Kacang Panjang Hijau. Dinner: Okey Naget Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Jeruk. more...
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