Weigh In record (no journal entry) for 10 October 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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744 kcal
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Fat: 39.69g | Prot: 29.70g | Carbs: 75.57g.
Breakfast: الجرجير, حلاوة طحينية, طحينة, جهينه لبن كامل الدسم, خبز كامل الفمح بنسبة 100 ٪, بيضة (كاملة). more...
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Losing 0.7 kg a Week
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marian_safwat's Weight History
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