Weigh In record (no journal entry) for 10 October 2023
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79.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1174 kcal
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Fat: 29.43g | Prot: 85.32g | Carbs: 148.66g.
Breakfast: Alpro Миндальное Молоко без Сахара, Нескафе Кофе, Mr. Djemius Низкокалорийный Сироп Клубника, Вареное Яйцо, Голубика, Груши, Самокат Творог 5%, Лента Рисовая Мука. Lunch: Оливковое Масло, Булгур, Borealis Треска Атлантическая. Snacks/Other: Snaq Fabriq Панкейк Малиновый Джем. more...
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Losing 2.3 kg a Week
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serebrod29's Weight History
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