Weigh In record (no journal entry) for 10 October 2023
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122.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1766 kcal
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Fat: 115.80g | Prot: 77.30g | Carbs: 96.29g.
Breakfast: Stekt Ägg, Garant Lunchkorv. Lunch: Burger King King Fries (Medium), Burger King X-Long Chili Cheese Burger . more...
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Losing 0.4 kg a Week
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Metaljoker's Weight History
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