Weigh In record (no journal entry) for 10 October 2023
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1228 kcal
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Fat: 39.49g | Prot: 108.86g | Carbs: 107.18g.
Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Vermelho, Friboi Carne Moída de Acém. Dinner: Friboi Carne Moída de Acém, Chuchu Cozido, Sopa de Abóbora. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Café, Frango Desfiado, Hortifruti Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral. more...
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2844 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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nathcostax's Weight History
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