Weigh In record (no journal entry) for 05 October 2023
|
96 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
750 kcal
|
Fat: 20.98g | Prot: 44.09g | Carbs: 100.63g.
Lunch: Alface, Cenouras Cozidas, Feijão Vermelho, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Itambé Requeijão Light, Tomates, O-LIVE Azeite de Oliva Extra Virgem, Hortifruti Queijo Minas Frescal, Ovo Cozido, Wickbold Pão de Forma 100% Integral. Snacks/Other: Dolce Gusto Capuccino Doce de Leite. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathcostax's Weight History
|