Weigh In record (no journal entry) for 10 October 2023
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40.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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621 kcal
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Fat: 13.47g | Prot: 17.86g | Carbs: 109.44g.
Breakfast: Яблоко, Активиа Актибио с Пробиотиками, Красное Яблоко. Dinner: Пятерочка Яблоко Сезонное , Куриный Суп Лапша. more...
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Losing 0.5 kg a Week
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