Weigh In record (no journal entry) for 10 October 2023
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1397 kcal
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Fat: 43.74g | Prot: 67.66g | Carbs: 189.64g.
Breakfast: Cap Panda Minuman Cincau, Maicih Basreng, Combro, Bakpia. Lunch: Sate Ayam, Tahu, Sambal Goreng Kentang, Healthi Ayam Suwir, Hoka Hoka Bento Beef Teriyaki, Telur Dadar, Nasi Liwet. Dinner: Ikan Asin, Tahu, Jengkol, Kopiko 78C Coffee Latte, Nasi Liwet. more...
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Losing 0.5 kg a Week
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Septianti novitanasri's Weight History
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