Weigh In record (no journal entry) for 10 October 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1752 kcal
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Fat: 48.51g | Prot: 150.61g | Carbs: 173.49g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Bubur Candil, Kecap Manis, Buah Pir, Telur Rebus, Ikan Salem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bubur Candil, Susu (Susu Murni). more...
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steady weight
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dearisanana's Weight History
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