Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
basajaun666
Journal
09 Oct 23
basajaun666's Journal, 09 Oct 23
basajaun666's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2023
98.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
2134 kcal
Fat: 113.51g | Prot: 147.54g | Carbs: 123.83g.
Lunch:
MisterCorn Kikos, Grefusa Pipas el Piponazo, Tendilla Torreznos.
Dinner:
Campo de los Nogales Jamon Serrano.
more...
3788 kcal
Exercise:
Weight Training (moderate) - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
basajaun666's Weight History
View Complete History