vaulde's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1157 kcal

Fat: 80.72g | Prot: 48.06g | Carbs: 56.35g. Breakfast: Грибы на Второе , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Dr. Korner Хлебцы Хрустящие Бородинские . Dinner: Меридиан Морской Коктейль в Масле, Хлебец. more...

2197 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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vaulde's Journal, 09 Oct 23

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