Weigh In record (no journal entry) for 09 October 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1407 kcal
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Fat: 67.72g | Prot: 50.28g | Carbs: 147.64g.
Breakfast: Delisse Lait Demi Écrémé, Daddy Sucre Fleur de Coco, Van Houten Cacao en Poudre Non Sucré (15g). Lunch: Danone Danette Chocolat Noir, Alvalle Salmorejo, Olives Noires, Figues, Pâturages Saint Felicien , Liebig Soupe à la Chinoise Légumes & Vermicelles. Dinner: Cookie aux Pépites de Chocolat, Salade de Fruits, Carrefour Parmentier de Canard. more...
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Losing 1.0 kg a Week
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