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rassemongogol
Journal
09 Oct 23
rassemongogol's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
41.7 kg
Lost so far:
3.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
752 kcal
Fat: 18.31g | Prot: 39.86g | Carbs: 107.84g.
Breakfast:
Макдоналдс Капучино без Сахара (0,3 L), Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%.
Lunch:
Фруто Няня Печенье Овсяное.
Dinner:
Запеченная или Жареная Форель, Мистраль Бурый Рис.
Snacks/Other:
Агуша Фруктовое Пюре Яблоко Банан Печенье.
more...
1019 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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rassemongogol's Weight History
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