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View Diet Calendar, 09 October 2023:
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1791 kcal
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Fat: 76.26g | Prot: 96.55g | Carbs: 186.35g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Avokado, Çavdar Ekmeği. Lunch: Eker Ayran, Çoban Salatası, Etsiz Köfte, Lahmacun. Dinner: Tarçın, Yayla Chia Tohumu, Gold Fıstık Ezmesi, Süt, Mangos. Snacks/Other: Küp Şeker, Çay (Demlenmiş). more...
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1844 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Pilates - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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