Anasannar's Journal, 09 Oct 23

bajando!!! por fin!!!
69 kg Lost so far: 6.3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:
1132 kcal Fat: 30.42g | Prot: 95.00g | Carbs: 116.14g.   Breakfast: Fresas, Hacendado Coco Rallado, Prozis Oat Flakes Large, Valor Cacao Puro Natural 100%, Prozis Real Whey 100% Whey Protein, Rio Leche Semidesnatada, Café Espresso. Lunch: Arándanos, Margui Queso Fresco Batido 0%, Tradipan Pan de Molde Integral 100%, Hacendado Salsa de Soja, Alipende Filetes de Caballa del Sur en Aceite de Oliva , Repollo. Dinner: Margui Queso Fresco Batido 0%, Cebollas, Calabacín, Hamburguesa Casera. Snacks/Other: Peras. more...
1901 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.0 kg a Week

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Anasannar's Weight History


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