Weigh In record (no journal entry) for 09 October 2023
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82 kg
Lost so far: 12.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1229 kcal
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Fat: 95.30g | Prot: 63.47g | Carbs: 29.16g.
Lunch: miree Gorgonzola, Alpro Soya Mandelmilch Ungesüßt, Kerrygold Butter, Zucchini. Dinner: Spreewaldhof Schlachtekraut, Wilhelm Brandenburg Griebenschmalz, Könecke Gekochter Vorderschinken. more...
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Losing 0.2 kg a Week
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Conny Keto's Weight History
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