Weigh In record (no journal entry) for 09 October 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2377 kcal
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Fat: 60.92g | Prot: 160.53g | Carbs: 288.43g.
Breakfast: Masmai Arepa de Maiz Amarillo, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Olluco, Arroz Blanco. Dinner: Huevo Cocido, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Parmalat Like Bebible, Pescado al Horno o Hervido, Buñuelo. more...
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Losing 1.0 kg a Week
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