karol Fontenele's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

63.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1301 kcal

Fat: 70.32g | Prot: 66.81g | Carbs: 102.37g. Breakfast: Leão Chá de Camomila, Forno de Minas Pão de Queijo Tradicional. Lunch: Vivenda do Camarão Camarão Frito, Batatas Fritas. Dinner: Espetinho de Carne, Quero Feijão Carioca , Salada Vinagrete, Arroz Branco (Cozido). more...

1736 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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karol Fontenele's Weight History

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karol Fontenele's Journal, 09 Oct 23

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karol Fontenele's Weight History