Weigh In record (no journal entry) for 27 September 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2712 kcal
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Fat: 48.01g | Prot: 375.39g | Carbs: 188.67g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Hacendado Claras de Huevo Pasteurizadas, Huevo, Kiwi. Second Breakfast: Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas). Elevenses: Prozis Big Shot, Prozis Real Whey 100% Whey Protein, Life Pro Crema de Arroz. Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta. Afternoon Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Clarou Harina de Avena. Tea: Prozis 100% Whey Protein, Hero Crema de Arroz. Dinner: Merluza Plancha, Verduras Mezcladas (Congeladas). Supper: Star Nutrition Creatine Monohydrate, Dextrosa, Aminostar Aminoácidos. more...
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Losing 3.5 kg a Week
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AdrianGomezGarcia's Weight History
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