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11.20% grasa
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2617 kcal
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Fat: 86.03g | Prot: 181.19g | Carbs: 275.31g.
Breakfast: Celta Leche Desnatada, Hacendado Pan Avena 35%, Hacendado Aguacate, Celta Leche Desnatada, Hacendado Crepes de Chocolate, Celta Leche Desnatada. Lunch: McDonald's Patatas Fritas (Grandes), McDonald's Triple Cheeseburger, McDonald's Mini Mcflurry Oreo. Dinner: Danone YoPRO Protein Mousse Chocolate, Hacendado Patatas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Nestlé Chocolate Jungly, Plátano. more...
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Losing 0.5 kg a Week
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Sparhawk's Weight History
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