Weigh In record (no journal entry) for 08 October 2023
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63 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1469 kcal
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Fat: 107.27g | Prot: 88.45g | Carbs: 36.38g.
Breakfast: Queijo Coalho, Aviação Manteiga com Sal, Ovo. Lunch: Sadia Filé de Peito, Cenouras Cozidas, Brócolis Cozido. Dinner: Carne Moída Refogada, Gallo Azeite de Oliva Extra Virgem, Abacate. Snacks/Other: Pura Vida Leite de Coco em Pó, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Morangos. more...
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Losing 0.3 kg a Week
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