Weigh In record (no journal entry) for 09 October 2023
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1980 kcal
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Fat: 69.05g | Prot: 110.66g | Carbs: 226.55g.
Breakfast: Pistolet, Campina Halfvolle Melk, Olijfolie, Lidl Huttekase Light, Eiwit, Gekookt Ei. Lunch: Unox Romige Paddenstoelen Soep, Cheddar Kaas, Ketchup, AH Klassiek Rond Volkoren, Vemondo Vegan Burger. Dinner: Rundvlees of Vlees Jus, AH Boerenkool, AH Runder Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kefir, Zespri Kiwi Gold, Banaan, Melkunie Protein Strawberry, Wortelen, Hummus, Lidl Rijstwafel, AH Basic Kano's . more...
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steady weight
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Nikinski's Weight History
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