Weigh In record (no journal entry) for 08 October 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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890 kcal
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Fat: 30.60g | Prot: 99.35g | Carbs: 51.96g.
Breakfast: Свекла с Чесноком и Майонезом. Lunch: Куриные Грудки (Жареные). Dinner: Суп Куриный с Рисом. more...
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Losing 0.3 kg a Week
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rmedinskayaa's Weight History
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