Weigh In record (no journal entry) for 09 October 2023
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1038 kcal
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Fat: 50.23g | Prot: 54.67g | Carbs: 94.49g.
Breakfast: Pisang. Lunch: Telur Bebek, Tahu Bakso, Urap, Fiesta Dory Stick, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mangga, Garuda Kacang Telur. more...
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steady weight
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AjengZhafira's Weight History
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