Weigh In record (no journal entry) for 09 October 2023
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1343 kcal
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Fat: 43.09g | Prot: 110.31g | Carbs: 126.10g.
Breakfast: Tirol Leite Semidesnatado, Café, Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Lunch: Bife de Carne de Vaca, Tomates, Filé de Frango Grelhado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Carne de Panela, Pepino (Descascado). Snacks/Other: Café, Kibe Cru, Pão Francês. more...
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Losing 0.3 kg a Week
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valeriapereira306's Weight History
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