Weigh In record (no journal entry) for 09 October 2023
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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709 kcal
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Fat: 19.55g | Prot: 24.56g | Carbs: 71.24g.
Breakfast: Rödkål, Gurka (med Skal), Rödlök, Tomater, ICA Romansallad, Ruccola Sallad, Äpplen (utan Skal), Heinz Curry Mango Sauce, Kidneybönor (Konserverad). Lunch: Vitkål, Fooled pork 6/10 95g/p, Heinz Curry Mango Sauce, Äpplen (utan Skal), Gullök. Dinner: Heinz Curry Mango Sauce, Grillmarinad 7/10, Kokt Blomkål (Färsk), Kidneybönor (Konserverad), Aubergine. Snacks/Other: Rosévin, Zinfandel Vin, Pepsi Pepsi Max, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1782 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MetaiMalmo's Weight History
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