Weigh In record (no journal entry) for 07 October 2023
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69.7 kg
Lost so far: 23.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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628 kcal
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Fat: 47.10g | Prot: 32.03g | Carbs: 11.01g.
Breakfast: Snaq Fabriq Snaqer, Жареное Яйцо, Creative Kitchen Сэндвич Ролл с Ветчиной и Сыром. more...
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Losing 7 kg a Week
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IzoldaOrlovskaya's Weight History
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