Weigh In record (no journal entry) for 09 October 2023
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2479 kcal
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Fat: 63.54g | Prot: 154.28g | Carbs: 328.49g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Maçãs Fuji, Peras, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Cookies, Cacau Show Tablete de Chocolate Amargo 70%, Grão-de-Bico Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Melancia, Vitapower Pasta de Amendoim Shot Protein, Sorvete caseiro, Grão-de-Bico Cozido, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Lombo Assado. Snacks/Other: Bolo de Laranja, Piraquê Biscoito Leite Maltado, Dolce Gusto Mochaccino Canela, Xilitol, Marilan Lev Magic Toast . more...
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steady weight
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Duducsilva's Weight History
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