Weigh In record (no journal entry) for 09 October 2023
|
120.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
653 kcal
|
Fat: 35.32g | Prot: 37.73g | Carbs: 43.74g.
Breakfast: Mühlenhof Wiener Würstchen, Ei, Vayu Instant Rice Pudding. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traxas1978's Weight History
|