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harus tetap semangat dan konsisten 😍🤩
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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607 kcal
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Fat: 33.34g | Prot: 43.98g | Carbs: 39.06g.
Dinner: Alpukat, Blueberry (tanpa Pemanis, Beku), Kacang Almond, Dada Ayam Masak, Wortel, Tomat Merah, Tomat Ceri, Brokoli Dimasak (dari Segar), Biokul Greek Yogurt. more...
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Losing 0.3 kg a Week
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