kiloelfe's Journal, 09 Oct 23

kiloelfe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

72.1 kg Lost so far: 11.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1193 kcal

Fat: 10.92g | Prot: 29.59g | Carbs: 242.98g. Breakfast: Kräutertee. Lunch: Laugenbrötchen. Dinner: Ener Bio Ingwer Sticks, Milch (Vollmilch), Südzucker Zucker, Suntat Hartweizengrieß. more...

573 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiloelfe's Weight History

View Complete History

kiloelfe's Journal, 09 Oct 23

Submit a Comment

kiloelfe's Weight History