Weigh In record (no journal entry) for 09 October 2023
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77 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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300 kcal
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Fat: 14.01g | Prot: 25.53g | Carbs: 17.51g.
Breakfast: Станция Молочная Молоко 3,2%, Окей Яблоки Грени Смит, Му-У Сметана 15%, Сырники ПП. more...
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Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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