Weigh In record (no journal entry) for 09 October 2023
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1730 kcal
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Fat: 70.46g | Prot: 79.36g | Carbs: 195.80g.
Breakfast: Dave & Jon's Dadlar Salted Caramel Peanuts, Ostsmörgås, Banan, Coop Kvarg. Lunch: Kokt Ägg. Dinner: Nutri Nick Nicks Coconut. Snacks/Other: Äppelsmulpaj. more...
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Losing 1.4 kg a Week
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sluttjockat's Weight History
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