Weigh In record (no journal entry) for 09 October 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1833 kcal
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Fat: 60.57g | Prot: 74.44g | Carbs: 252.40g.
Breakfast: Kaffe, Päron, Banan, Havregrynsgröt, Oatly Havremjölk. Lunch: Oliver, Kyckling, ICA Spirali. Dinner: Familjen Dafgårds Korv Stroganoff. Snacks/Other: Bakelse, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan. more...
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2434 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Katarinasval's Weight History
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